In general we will begin with a pause establishing presence in the here and now. There will likely be a moment of grounding or centering. I may invite you to connect with something that offers a resource for the body, mind, or soul. We might even return to a practice that we have come up with in a prior session to bring your nervous system into a resonant space.

The direction of a session really depends on you. It can be helpful to know what you would like to discuss ahead of time, but it can be just as powerful to show up and let it unfold in the moment. Sometimes you come wanting to work on something specific, and this morphs into what is truly at the leading edge of change. For this reason I will continue to inquire into your experience and note what I witness, so that you can continue to refine your direction along the way.

Throughout the session I will ask if we are still heading in the direction you would like to go. My goal is to support your process and your nervous system. When we traverse an edge and unleash new potential I will invite you to feel into this newly emerging self. We will note key details of your experience, and if desired create a presencing practice for your days moving forward.

You are always encouraged to offer feedback along the way however feels most resourced to direct how I hold this process.

As we work I will likely invite you to slow down, to move between what is challenging and what supports, to move between content (story, memory, desires, beliefs, etc.) and the experience of the body. We will deepen into different levels of awareness. If movements show up while you are talking we might follow them as potential trail markers.

Before closing the session we will note what we found along the way, and if appropriate you might find a touch stone to more easily return to this new state of being. If this was an exploratory session or a more complex subject we might continue the process in another session. Sometimes things emerge at the end that the psyche and body are now ready to be with after receiving signals of safety and containment. I will take notes for us to revisit noting any dream figures/doors, resources, goals, questions, and other details that might be helpful in future sessions.

While some sessions end with relief, new access to energy or spontaneous insights, the process of integration after a session can also take extra time. There is an invitation to allow the knowing to come through deeper intuitive channels beyond the mind. When we stay in the resonance without forcing meaning or explanation we remain receptive to more profound understanding. We can rest in the trust of not having to figure it all out ourselves. Some of this process will be a mystery unfolding beyond conscious awareness. We deepen into it as much as we are able without digging or prying.