We center a compassionate approach to relating with food and body to support your journey.

Intuitive Eating (IE) is a revolutionary, evidence-based framework that helps individuals develop a healthy and joyful relationship with food and their bodies.

Created by dietitians Evelyn Tribole and Elyse Resch, IE is not a diet—it’s a self-care practice that encourages listening to your body’s natural hunger and fullness cues, rejecting diet culture, and embracing body respect.

Adopting this way of being fosters trust and reciprocal partnership with the body.