I am here to gently hold your process.
Before filling in the form below offer yourself a pause.
Maybe orient to your surroundings.
Let your neck turn, your eyes explore.
Notice if it’s helpful to check in with your body.
Consider what you want to share.
I’ll get back to you soon.
In the meantime remember that your body is not a problem to solve. Notice if it’s possible to listen, adapt, and align to the signals within.